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    This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen

    Posted in Coffee by Brad Lemley
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    What Does a 105-Year-Old World Class Athlete Eat?

    Posted in Low-Carb Food by Brad Lemley
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    Healthy Fast Food? Absolutely!

    Posted in Eating on the Road by Brad Lemley
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    The Amazing Food That Cuts Your Depression Risk 50%

    Posted in Low-Carb Food by Brad Lemley
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Brad Lemley

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This is the home of the work of Brad Lemley.

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Facing It

What you need will be found where you least want to look. My books here are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"

Page 3 of 5

May 15, 2019

Healing from Depression Studies show this offers powerful release from mild-to-moderate depressed mood

May 15, 2019

The Worst Kind of Milk Avoid it - Unless you want to be fat and sick.

May 13, 2019

Always Hungry? Here’s the Solution. A few tweaks and you'll have hunger under control for good

heart health
May 12, 2019

The Great Cholesterol Con Demonizing cholesterol has been tragic for American Health. Here's why.

May 7, 2019

Want an Easy Way to Live 7 1/2 Years Longer? Then make this change...which will also make you happier!

May 7, 2019

Is Your Cholesterol Too Low? It just might be. European study offers valuable insight.

May 7, 2019

Do Doctors Understand Exercise? Like nutrition, exercise isn't an area of expertise for most physicians

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Contact: Brad Lemley