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This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen
Posted in Coffee by Brad Lemley
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What Does a 105-Year-Old World Class Athlete Eat?
Posted in Low-Carb Food by Brad Lemley
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Healthy Fast Food? Absolutely!
Posted in Eating on the Road by Brad Lemley
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The Amazing Food That Cuts Your Depression Risk 50%
Posted in Low-Carb Food by Brad Lemley

Facing It

What you need will be found where you least want to look. My books here are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"

April 28, 2020

The Action Catalyst Podcast How can we get past our fears? By meeting them. By embracing them. I explore the idea in a wonderful conversation with Dan Moore

March 15, 2020

Overcoming Anxiety: The Way Out Is Through During the coronavirus pandemic, I am making this short book free. Many people have told me it has helped them. I hope it will help you.

January 1, 2020

20 Things that Won’t Change by 2020 I wrote this for Discover Magazine in Sept. of 2000. I'll let you judge its accuracy.

June 23, 2019

Which Food Do Americans Eat Most? Hint: It's Among the Worst Foods You Can Eat

June 23, 2019

Don’t Eat This Kind of Fat We've known it was deadly for decades...but the info was suppressed

June 23, 2019

Flavor Trumps Size – At Least in Europe A meditation on what food should be

June 22, 2019

How to Eat Bread It Really Can, and Should, be Done...If You Know This Secret

Contact: Brad Lemley