• Featured

    This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen

    Posted in Coffee by Brad Lemley
  • Featured

    What Does a 105-Year-Old World Class Athlete Eat?

    Posted in Low-Carb Food by Brad Lemley
  • Featured

    Healthy Fast Food? Absolutely!

    Posted in Eating on the Road by Brad Lemley
  • Featured

    The Amazing Food That Cuts Your Depression Risk 50%

    Posted in Low-Carb Food by Brad Lemley
Menu

Brad Lemley

Low-Carb Living for Vibrant Health

Navigation

  • Home
  • About
  • Low-Carb Food
  • Optimal Exercise
  • Mind/Spirit

Search

About This Site

This is the home of the work of Brad Lemley.

Search

Low-Carb Living for Vibrant Health

Eat delicious low-carb meals, lift weights, and respect your ancestors' lifestyle - keys to robust health at any age. I've been a science journalist for Discover Magazine and the Washington Post, and in my 50s transformed my own health - I've never been stronger. Everything here is based on extensive research. My books are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"

Page 4 of 5

May 7, 2019

Reverse Type 2 Diabetes – In 7 Weeks! And lose weight while you are at it. This method has a 98% success rate.

May 7, 2019

My Lucky Encounter with a Smashed Window What's good? What's bad? It's surprisingly hard to say for sure.

May 7, 2019

“Sugar, Meats and Processed Foods” Pretending meat is essentially identical to health destroying sugar and grains is a favorite Big Food trick.

May 7, 2019

The Power of the Crockpot Not bland. Not boring. The crockpot's magic makes cheap beef taste amazing.

May 3, 2019

This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen So why not indulge?

May 3, 2019

Want to Avoid or Reverse Type 2 Diabetes? Make These Your Go-To Foods Forget what you've heard - science shows these actually work

May 3, 2019

Avoid This Food, and Lower Your Cancer Risk This grain is a huge part of the American diet, and a health destroyer

Post navigation

← Older posts
Newer posts →
Contact: Brad Lemley