Low-Carb Living for Vibrant Health

Eat delicious low-carb meals, lift weights, and respect your ancestors' lifestyle - keys to robust health at any age. I've been a science journalist for Discover Magazine and the Washington Post, and in my 50s transformed my own health - I've never been stronger. Everything here is based on extensive research. My books are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"