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    This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen

    Posted in Coffee by Brad Lemley
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    What Does a 105-Year-Old World Class Athlete Eat?

    Posted in Low-Carb Food by Brad Lemley
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    Healthy Fast Food? Absolutely!

    Posted in Eating on the Road by Brad Lemley
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    The Amazing Food That Cuts Your Depression Risk 50%

    Posted in Low-Carb Food by Brad Lemley
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Brad Lemley

Low-Carb Living for Vibrant Health

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This is the home of the work of Brad Lemley.

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Low-Carb Living for Vibrant Health

Eat delicious low-carb meals, lift weights, and respect your ancestors' lifestyle - keys to robust health at any age. I've been a science journalist for Discover Magazine and the Washington Post, and in my 50s transformed my own health - I've never been stronger. Everything here is based on extensive research. My books are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"

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May 15, 2019

The Worst Kind of Milk Avoid it - Unless you want to be fat and sick.

May 13, 2019

Always Hungry? Here’s the Solution. A few tweaks and you'll have hunger under control for good

heart health
May 12, 2019

The Great Cholesterol Con Demonizing cholesterol has been tragic for American Health. Here's why.

May 7, 2019

Want an Easy Way to Live 7 1/2 Years Longer? Then make this change...which will also make you happier!

May 7, 2019

Is Your Cholesterol Too Low? It just might be. European study offers valuable insight.

May 7, 2019

Do Doctors Understand Exercise? Like nutrition, exercise isn't an area of expertise for most physicians

May 7, 2019

My Weird, Wonderful Hobby It involves very old people and food.

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Contact: Brad Lemley