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    This Beverage is a Potent Life-Extender – and It’s Probably in Your Kitchen

    Posted in Coffee by Brad Lemley
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    What Does a 105-Year-Old World Class Athlete Eat?

    Posted in Low-Carb Food by Brad Lemley
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    Healthy Fast Food? Absolutely!

    Posted in Eating on the Road by Brad Lemley
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    The Amazing Food That Cuts Your Depression Risk 50%

    Posted in Low-Carb Food by Brad Lemley
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Brad Lemley

Low-Carb Living for Vibrant Health

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This is the home of the work of Brad Lemley.

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Low-Carb Living for Vibrant Health

Eat delicious low-carb meals, lift weights, and respect your ancestors' lifestyle - keys to robust health at any age. I've been a science journalist for Discover Magazine and the Washington Post, and in my 50s transformed my own health - I've never been stronger. Everything here is based on extensive research. My books are "How I Ended My Panic Attacks in One Hour" and "Abuse Yourself: Physical and Mental Health via Strategic Stress"

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June 22, 2019

Low-Carb, Euro-Style In France, They Call Low-Carb Eating...Eating

June 22, 2019

Type 2 Diabetes – You Can Reverse It! In most people, this need not be a permanent condition. Here's what we know.

May 16, 2019

Renew Old Brains…With Radiation? Sounds crazy. Hormesis often does.

May 15, 2019

Improve Mobility – Dramatically – At Any Age You can move better, faster, longer into your 90s and beyond.

May 15, 2019

Don’t Eat That Cotton Candy! It will give you a heart attack! How's that again?

May 15, 2019

Letter from a fan Admirer points out I am "full of sh*t." It's nice to be loved.

May 15, 2019

Healing from Depression Studies show this offers powerful release from mild-to-moderate depressed mood

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Contact: Brad Lemley